Wednesday, October 22, 2008

State Criterium

Matty and I are heading to Brisbane this weekend for the State Criterium Titles that are being held on Sunday.

Matty will be racing 40mins + 3 laps and I will be racing 30mins + 3 laps. Start times are 12pm for Thunder and 2pm for Kittstar.

You may be thinking that the race times are not very long, but let me assure you that they are EXTREMELY high intensity. For me, I operate at an average of 185+ heart rate. My max heart rate is just over 200 so, that gives you some idea of the effort involved.