Sunday, January 23, 2011

The Lamington Boy


Sitting at the Bakery after this mornings "roll" I finally found the secret to Ben 10's amazing super hero strength and physique.

It has nothing to do with 110k Saturday morning smashfests followed by a 15k run at sub 4min pace. Nothing what-so-ever. According to Ben 10, it has everything to do with EATING WHAT HE FEELS LIKE, WHEN HE FEELS LIKE IT.

That's it. Blast the calorie counting, the protein smoothies and the green tea. I'm following Ben 10's advice, if he can be a stick beetle on lamingtons and coke, than so can I!!!