Monday, February 7, 2011

The Ergo-nator

Ahhh, what more could you want on a Sunday afternoon - kicking back, relaxing with a black rat, enjoying a DVD or two. NOT LIKELY!!!

Meet the "Ergo-nator". Related to the Terminator? I think so. Young Grainfed backed up for the second week in a row for a self-torture session on the ergo. The program consisted of "Reggies" - 1x 5minute block followed by 2x 10 minute blocks. There ain't no secret training here boys and girls, its all about pain and LOTS OF IT! See Thunder if you want the "Reggie" program....

If you're into torture sessions on the ergo, check the website Check out the pictures of everyones ergo setup!