Tuesday, January 12, 2016

Ned Overend - need we say more...

Ned Overend has spent over 30 years (pun?) at the front of the pack, so it stands to reason that he knows a thing or two about competivitive athletic longevity.
In this video he gives us his:

10 Commandments of Lifelong Fitness

...and we think that there's something in it for all of us, don't you?