THE M1 BLOG
Tuesday, January 12, 2016
Ned Overend - need we say more...
Ned Overend has spent over 30 years (pun?) at the front of the pack, so it stands to reason that he knows a thing or two about competivitive athletic longevity.
In this video he gives us his:
10 Commandments of Lifelong Fitness
...and we think that there's something in it for all of us, don't you?